Shopping List

  • 1 lb brussel sprouts
  • 1⁄2 cup pomegranate seeds
  • 1⁄2 cup macadamia nuts
  • 1 Tbsp olive oil

Dressing Ingredients:

  • 2 Tbsp course brown mustard
  • 1⁄4 cup white wine vinegar
  • 1⁄2 cup olive oil
  • 2 Tbsp honey
  • 2 tsp minced garlic
  • Salt and pepper to taste


Trim the ends off of the Brussels sprouts and slice in half. Heat Olive Oil in cast iron skillet. Place Brussels Sprouts in hot skillet. Cook sprouts for about 5 minutes and then add the Macadamia Nuts and dressing. Cook for an additional 3-5 minutes. Remove from heat and serve immediately.

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