Shopping List

  • 1 piece of parchment
  • 6 oz. salmon
  • 1 lemon thinly sliced
  • 2 oz. olive oil
  • 7 pieces of asparagus
  • 1/2 red pepper julienne
  • 3 sprigs fresh thyme
  • Salt & white pepper to taste


  • Fold parchment in half.
  • Place asparagus, red pepper in the center of the parchment.
  • Season salmon with salt and white pepper on both sides and place on top of the vegetables.
  • Place lemon slices and thyme on top of the salmon. Drizzle olive oil all over the salmon and the vegetables.
  • Fold the parchment over and crimp the edges to make a tight seal.
  • Bake for 350 for 15-20 minutes.
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